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MAY 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

MAY 2024 Wellness Resources

Many of us experience the feeling of being expected to dim our light in order to fit in or get along. At BlackFemaleProject, we believe that compromising our authenticity in this way is not only a disservice to ourselves, but also to our community and the world around us. Think about an orchestra. It’s the variety and distinctness among the different instruments that creates the beauty, depth, and richness of the music. Imagine what an orchestra full of one instrument or playing only one note would sound like. Harmony is beautiful, and only truly arises from cooperation among difference…

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APRIL 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

APRIL 2024 Wellness Resources

BlackFemaleProject came to be in response to our Founder’s experience of workplace stress leading to physical sickness. Over the past 10 years, we’ve learned that far too many Black women across industries have similar stories.

Does this strike a chord for you? If so, what are your plans for keeping yourself healthy as you achieve your professional goals? If not, what strategies have worked for you to maintain a sense of balance amidst the demands of life? Like our dear friend Dr. Phyllis Hubbard, we believe that any symptoms or challenges we encounter contain within them information that can help us find more alignment…

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March 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

March 2024 Wellness Resources

As we come off a blissful Black History Month, full of refreshing opportunities to connect with our growing community, we are so present to the unstoppable power of Black women. We’re incredibly grateful to be inspired on the regular by a diverse network of Black women of various professions, generations, interests, and identities. Whether we find commonalities or differences, this vast network helps us tap into a sense of belonging and become more fully ourselves.

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January 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

January 2024 Wellness Resources

Checkout the wellness resources we’ve found for a more connected and balanced January.

Questions of sameness and difference are so often oversimplified. We sometimes fall into the trap of thinking that, as Black women, we inevitably share perspectives and inclinations.

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October 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

October 2023 Wellness Resources

One of the most fulfilling aspects of working with BlackFemaleProject is the ways our work culture embodies the values we emphasize through our programming and communications. We know that the best way to inspire the women in our network to believe in a different kind of work life is to model it ourselves.

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September 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

September 2023 Wellness Resources

All people deserve to have relationships, networks, and workplace environments where they feel comfortable being themselves. For Black women in particular, the importance of identifying spaces where we can show up and add value without dimming or contorting ourselves is vital. As we’re rarely granted the grace to be our full, glorious selves without consequence, BlackFemaleProject curates the spaces we need, and we invite other women to join us in finding refuge.

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August 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

August 2023 Wellness Resources

There seems to always be an abundance of messages coming at us in terms of how we should show up in the world. In this context, where there are perceived rewards for adhering to social expectations and norms, it takes intentional effort to operate from our own centers.

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May 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

May 2023 Wellness Resources

Just as our houseplants require certain conditions in order to grow and thrive, so do we! Have you given thought lately to the elements of your environment that are within your control? Allow the beautifully blooming reminders all around at this time of year to help you stay grounded in self-care so that you, too, can flourish as your most authentic self.

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April 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

April 2023 Wellness Resources

The transition into Spring comes with lovely reminders of how growth and transformation can come only after some level of stillness and shedding. In our contemporary capitalist culture, we're rarely encouraged to be still. And especially for entrepreneurial women like so many in our network, it can seem impossible to allow ourselves to really rest.

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March 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

March 2023 Wellness Resources

BlackFemaleProject understands the immense value in telling our stories, and honors the unique power that comes from the profound experience of being a Black woman. Our work is equally grounded in the resonance of shared experience and the expansive potential of bringing together women with diverse journeys and perspectives. By listening to and learning from one another, we're able to reflect and refine our own roadmaps.

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FEBRUARY 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

FEBRUARY 2023 Wellness Resources

At BlackFemaleProject, we feel honored to carry on the legacy of community care passed down to us by our ancestors. In February, as we see and hear more presence to the powerful lineage and history of Black people in America, we welcome Black History Month as we do every month: by listening, learning, and celebrating the vastness of our collective and individual experiences. The legacy of service we inherited is evident in the everyday commitment of Black educators.

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JANUARY 2023 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

JANUARY 2023 Wellness Resources

Our offering to you at the top of 2023 is our 2nd annual wellness calendar.

As we welcome the opportunity for fresh beginnings that the new year offers, we also honor the reality that our journeys continue on from year to year. While you reflect on years past, set intentions for your next chapter, and presence yourself in your everyday life, BlackFemaleProject is here in support of your wellness.

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