Sharing our stories helps us to acknowledge and process our own experiences; be seen and heard by others; and contextualize the barriers and challenges we face as patterns that are not personal to us.

For many of us, August brings the reminder that time passes quickly, as summer seems to be coming to a close just as it was getting started. By this point, more of the year is behind us, so to speak, than ahead of us, and we're presented with a natural opportunity to revisit our established intentions and consider how we want to head into the coming year.

We believe that there's a direct link between collective liberation and our ability to experience feelings of personal freedom. Self-reflection, self-discovery, and understanding historical context all help us along in our pursuit of freedom.

When we understand what's wounded us, we can begin to heal the wounds. When we understand what brings us joy, we can prioritize welcoming more of those things in our lives.

While some amount of stress at work might be unavoidable, extreme and ongoing stress is unhealthy and a sign that it's time to make some changes.

Whatever your current work situation looks like—remote work, in-person, hybrid, between jobs, or in search of your next passion—the importance of balancing professional commitments with personal well being is ever-present.

We know that committing to our own growth requires a lot of us: self-awareness, humility, and the courage to face our fears and traumas.

While love is undeniably a part of our lives every day, we happily seize the opportunity to focus more intentionally on love during the lover's month.

Welcome to January! Let's set the tone for 2022 with a reminder to tend to our most vital assets: ourselves!