BLOG

APRIL 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

APRIL 2024 Wellness Resources

BlackFemaleProject came to be in response to our Founder’s experience of workplace stress leading to physical sickness. Over the past 10 years, we’ve learned that far too many Black women across industries have similar stories.

Does this strike a chord for you? If so, what are your plans for keeping yourself healthy as you achieve your professional goals? If not, what strategies have worked for you to maintain a sense of balance amidst the demands of life? Like our dear friend Dr. Phyllis Hubbard, we believe that any symptoms or challenges we encounter contain within them information that can help us find more alignment…

Read More
BECAUSE OF A BLACK WOMAN Shirley Strong
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Shirley Strong

My advice for young Black women is try a new thing: hair style, book, place to travel, food, form of movement, friends to spend time with (or not). This is a small way of caring for yourself and growing into your womanhood.

Read More
BECAUSE OF A BLACK WOMAN Precious Stroud
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Precious Stroud

Precious taught me the importance of lifting up young sisters and the power of mentorship. Precious was my first mentor post-undergrad and she continues to support me over a decade later. Because of Precious, I have developed many young leaders and will continue to do so as I grow in my career…

Read More
March 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

March 2024 Wellness Resources

As we come off a blissful Black History Month, full of refreshing opportunities to connect with our growing community, we are so present to the unstoppable power of Black women. We’re incredibly grateful to be inspired on the regular by a diverse network of Black women of various professions, generations, interests, and identities. Whether we find commonalities or differences, this vast network helps us tap into a sense of belonging and become more fully ourselves.

Read More
BECAUSE OF A BLACK WOMAN Naomi Diouf
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Naomi Diouf

“…she always said to me, ‘Make sure you feel it in your body,’ ‘Allow it to get into your body,’ or asked, ‘Can you feel it in your body?’ Although in context she was teaching me the art of dance and hearing drum rhythms, her statements resonated throughout my life on a personal and professional level.”

Read More
BECAUSE OF A BLACK WOMAN Akaya Windwood
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN Akaya Windwood

“She helped me see my inner wisdom and understand that my body is a great source of knowledge. When I am still and listen to my body, I am always clear about what to do next. At the start of each day, I make space to sit quietly and listen to my body.”

Read More