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MAY 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

MAY 2024 Wellness Resources

Many of us experience the feeling of being expected to dim our light in order to fit in or get along. At BlackFemaleProject, we believe that compromising our authenticity in this way is not only a disservice to ourselves, but also to our community and the world around us. Think about an orchestra. It’s the variety and distinctness among the different instruments that creates the beauty, depth, and richness of the music. Imagine what an orchestra full of one instrument or playing only one note would sound like. Harmony is beautiful, and only truly arises from cooperation among difference…

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APRIL 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

APRIL 2024 Wellness Resources

BlackFemaleProject came to be in response to our Founder’s experience of workplace stress leading to physical sickness. Over the past 10 years, we’ve learned that far too many Black women across industries have similar stories.

Does this strike a chord for you? If so, what are your plans for keeping yourself healthy as you achieve your professional goals? If not, what strategies have worked for you to maintain a sense of balance amidst the demands of life? Like our dear friend Dr. Phyllis Hubbard, we believe that any symptoms or challenges we encounter contain within them information that can help us find more alignment…

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BECAUSE OF A BLACK WOMAN CHÉ ABRAM
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN CHÉ ABRAM

My advice for young Black women is try a new thing: hair style, book, place to travel, food, form of movement, friends to spend time with (or not). This is a small way of caring for yourself and growing into your womanhood.

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BECAUSE OF A BLACK WOMAN SEQUOIA HALL
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN SEQUOIA HALL

Precious taught me the importance of lifting up young sisters and the power of mentorship. Precious was my first mentor post-undergrad and she continues to support me over a decade later. Because of Precious, I have developed many young leaders and will continue to do so as I grow in my career…

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March 2024 Wellness Resources
Wellness Calendar Cathy Barragan Wellness Calendar Cathy Barragan

March 2024 Wellness Resources

As we come off a blissful Black History Month, full of refreshing opportunities to connect with our growing community, we are so present to the unstoppable power of Black women. We’re incredibly grateful to be inspired on the regular by a diverse network of Black women of various professions, generations, interests, and identities. Whether we find commonalities or differences, this vast network helps us tap into a sense of belonging and become more fully ourselves.

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BECAUSE OF A BLACK WOMAN TAVITA BASS
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN TAVITA BASS

“…she always said to me, ‘Make sure you feel it in your body,’ ‘Allow it to get into your body,’ or asked, ‘Can you feel it in your body?’ Although in context she was teaching me the art of dance and hearing drum rhythms, her statements resonated throughout my life on a personal and professional level.”

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BECAUSE OF A BLACK WOMAN CHARMAINE MERCER
Cathy Barragan Cathy Barragan

BECAUSE OF A BLACK WOMAN CHARMAINE MERCER

“She helped me see my inner wisdom and understand that my body is a great source of knowledge. When I am still and listen to my body, I am always clear about what to do next. At the start of each day, I make space to sit quietly and listen to my body.”

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Sheila E. Lewis
Spotlights, Member Spotlights Mashama Thompson Spotlights, Member Spotlights Mashama Thompson

Sheila E. Lewis

Having stepped out of corporate America and created my own path with my two companies for the past 25 years afforded me the chance to look at things very differently. And my sense about being a Black female business owner changed when I had a company where I had employees.

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